For optimal digestion, try choosing a Protein OR Carbohydrate to have with non-starchy vegetables, rather than combining too much at one time. Foods that mix well with any category are avocados, herbs, dark chocolate, nut milks and oils.

Easy Food Combining

  • Veggies

    Leafy Greens, Broccoli, Cauliflower, Celery, Cucumbers, Carrots, Beets, Asparagus, Mushrooms, Peppers, Fennel, Garlic & Onions

  • Protein & Dairy

    Eggs, Cheese, Yogurt, Fish, Seafood, Animal Protein, Nuts & Seeds

  • Carbs

    Bread, Pasta, Rice, Oats, Grains, Legumes, Potatoes, Winter Squash, Corn

  • Oils & Fats

    Olive Oil, Coconut, Avocado, Nut & Seed Oils, Butter