With the all-time best, most therapeutic foam roller from Melt Method and Pinky balls from a toy store, nothing beats cooling down! It’s the ideal time to stretch and self-massage sore spots, along with DoTerra’s Deep Blue Stick. This stuff works miracles without messy hands.

Breathe deeply and actively reach through your body while stretching with gentle effort - no bouncing! Hold each position for at least thirty seconds, without feeling any uncomfortable sensations of pulling or pinching.

More on getting through the day with energy, check out the Slay Your Day section!